《心理自助》课程集理论性、系统性、普及性和体验性于一体，向学生介绍认识自我、体验自我和调节自我的技巧和方法，为学生搭起一个充分了解自我的平台，搭建学生心理自助互助的桥梁，在学生中普及心理健康知识，传播心理健康理念，让学生了解认识自己的方法和心理调试的技术。 课程内容包括自我认识的方法、人际交往的技巧、时间管理和情绪管理等自我管理的技巧、大学生常见情感问题的认识和处理，以及心理自助资源的寻找和利用等，涉及到学生学习、生活、成长和发展各方面。 本课程主要通过学生的积极参与，采取情绪体验、课堂微心理剧展示和讨论以及讲授等形式向学生介绍有关心理健康的知识，既给学生提供展现自我观点的机会，也让学生从别人的观点中引发自己进一步的思考，从而促进自我的发展和成长。 The self-help in mental health aims to introduce the knowledge about mental health to the students. The course guides the students to understand more about themselves. At the same time, it offers an opportunity for the students to know more about the others by understanding the others of the class. In the class, the students will learn more about themselves and the others than the psychological theories and promote their growth-up. The course contains the skills about interpersonal communication, self-knowledge, self-experience, self-control, time management and emotion management. It extends beyond the skills. It also helps the students understand the same thing with different perspectives and search the useful resources and learn how to use them when it’s necessary. It is not only theoretical, systematical, but also experiential and interesting. It will provide informal support to encourage students to establish balance in their work and to maintain perspective when confronting the pressures that can accompany their academic and other pursuits.